How Chickpeas Help Weight Loss

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Is walking enough for weight loss?

The same people were later asked to follow their regular diet for weeks. Results showed that people claimed that the level of satiation after eating chickpea was higher. Due to their high fiber content, chickpeas make a great weight loss food by making one feel fuller for longer.The fibre content also takes care of digestive disorders. Chickpeas help decrease heart disease : Studies have revealed that chickpeas being lower in fat levels can lower bad cholesterol and overall cholesterol levels. Chickpeas for diabetics: Chickpeas provide carbohydrates for people sensitive to insulin and those suffering from diabetes.
For the original version including any supplementary images or video, visit http://articles.timesofindia.indiatimes.com/2013-11-13/diet/36614834_1_weight-loss-chickpeas-high-fiber-content

Mother’s weight loss surgery associated with premature birth

Strong muscles also prevent degeneration of joints.” “Optimum speed while walking is required for you to reduce weight. The walk needs to be brisk to raise your heart rate to ‘training’ level. Very often people do not lose weight with walking because they stroll rather than walk with correct intensity . If you can sing a song effortlessly while walking, you need to speed up. If you are gasping for breath while walking, you need to slow down. A pulse monitor often helps you find your ideal speed of walking.” “The style of walking is important for your walk to be efficient and injury free.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Is-walking-enough-for-weight-loss/articleshow/17126480.cms

In a new study published in the British Medical Journal (BMJ), Swedish researchers have found that babies born to mothers who dr oz garcinia cambogia had bariatric surgery may have a greater chance of being born premature and being small for their gestational age. “The mechanism behind how surgery influences fetal growth, we don’t yet know, but we do know that people who have bariatric surgery are at increased risk of micronutrient deficiencies,” Dr. Olof Stephansson, obstetrician and associate professor of the clinical epidemiology unit at Karolinska Institutet, said in a statement. For the study, Stephansson and his colleagues analyzed 2,500 babies born between 1992 and 2009, whose mothers had all undergone weight-loss surgery. The babies were compared to a control group of 12,500 infants, whose mothers did not have surgery. Of the babies who had been born to moms who had undergone surgery, 5.2 percent were considered small for their gestational age as opposed to 3 percent of the babies born to moms who didnt have surgery.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/11/14/mother-weight-loss-surgery-associated-with-premature-birth/

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